You highly sensitive and you want to improve your anger & rage management – you want to know how to stop yelling? Well, you are highly sensitive and creative and quite expressive, even explosive! (-: Also when it comes to anger? Do you feel completely frustrated and you think you will never get any control over your intense emotions? I have good news. You can be highly sensitive and manage your anger. Yes, you can. Being highly sensitive myself and having trained and coached many people, I can tell you that it is possible. You’re tired of your emotional outbursts, your sudden mood changes, conflicts with others, feeling guilty and aggressive, hearing that you are too sensitive?
You have difficulties in managing your emotions, and you often lose control, get angry? Your problem: the rage goes up so fast, surprises you and becomes uncontrollable! You find yourself screaming or yelling, becoming defensive easily. You look more like a bulldog than a highly sensitive person and you hate yourself! You are wondering what is the secret of staying calm? Why are others so good at keeping calm and control over their emotions? Besides, you only meet people perfectly mastering their emotions while you jump as stung by a tarantula? You are wondering when you will finally manage to control your emotions, especially your anger? You feel frustrated.
Being highly sensitive myself and having trained and met many highly sensitive and creative people in the last years, I have seen many people who feel like you. And most of them had a misconception about how to control anger and better manage their emotions. Often they did not know what caused them to have such intense temper tantrums, they all did things that made their situation worse.
Anger & Rage Management – How to stop yelling forever
The thing is that as a highly sensitive person we have often heard to be less sensitive to less express our emotions. You might have been told for years that you are not ok as you are. Your sensitive needs have not been respected for years. There is so much frustration that you built up in yourself that if someone tells you that you are too sensitive, tells you that your emotions are not ok, or does not take in consideration our needs you just explode. This is normal, you feel that you and your high sensitivity has been rejected for years. You feel not accepted as you are. You have so strong and deep emotions that you are unable to control them rationally especially in moments when you are already over-stimulated. If you have already tried different techniques to better handle your anger like breathing, doing yoga, count until ten, express your anger calmly and it does not work, I know how you feel. Most advice you find on the internet or in the literature is about how to identify your emotions, how to better manage them, and how to recognize emotions in others, how to express them. These tips are great and they work occasionally depending on the context. Often they are not enough, because those strategies are rational and once submerged by the emotion, you will have trouble managing the situation rationally. Emotional intelligence strategies are good for identifying emotions what is important and what I teach in my coaching programs but is not enough for highly sensitive and creative people who want to control or manage their emotions better. If you want to better manage your anger and stop yelling you need to work on a deeper level.
Check out my video on Anger & Rage Management – How to stop yelling forever to reprogram your beliefs and to stay in control in any situation as well as my video to accept your high sensitivity.
Julia Noyel is founder of art of a different, happy, healthy & successful life and art of different, happy, healthy & successful employees. She is a highly sensitive & creative person, empath and certified coach & psychological advisor, consultant & trainer and expert in self-confidence, for highly sensitive and creative people, INFPs and empaths. Watch powerful free tools on her youtube channel. Her mission is to help as many people as possible to live a different, happy, healthy & successful life.