Highly sensitive, creative & empath – How to manage your anger

highly sensitive & creative how to manager your anger by julia noyel

By Julia Noyel

You are a highly sensitive, creative & empath wondering how to manage your anger? Do you find yourself facing a constant inner struggle, which you have been trying to balance by your assertive personality in a way that commands respect, while remaining calm and keeping your emotions under control? What if I told you you can actually get control and power back over your emotions ?

Your problem: Your level of anger goes up so fast, surprises you? You find yourself screaming. You look at times, more like a bulldog ready to fight than a highly sensitive person, and you hate this! Why do others seem to be able to do this easily? Do you feel frustrated seeing others who seem to have complete mastery of their emotions, while you feel as if you jump as if stung by a tarantula at the slightest sign of conflict? Does this sound familiar to you?

I understand how you might feel. It can be really frustrating wanting to have peace of mind, harmony, staying in control no matter what, AND failing over and over again in getting those kinds of situations in life. I am so glad you are here. I am a ‘truth and deep love seeker’. I have dedicated my life to researching and understanding what actually creates a happy, healthy & successful life and why some people fail over and over again in keeping harmony, and going from one frustration to the next, struggling with creating harmony and peace in their life as well as how to finally succeed. As a former corporate trainer and consultant in leadership and personal development, I have experimented with many different techniques of emotional management and emotional intelligence.

If you are struggling with having a peaceful life, you may have tried many different strategies over the years, too, in order to handle your emotions and anger in a more constructive way. Then, when they didn’t work, you probably felt worse. You may have wondered, “What is wrong with me?”

I have experienced these same feelings of inadequacy (especially fostered by what is often communicated to us) over my years of searching for answers. I researched every solution I could think of, but often, the recommended solutions did not work. Counting to 10 and breathing deeply? How was that going to help me calm down? I was wondering if this person had ever experienced real anger like I had!

What really stops you from changing things
for the better

By now, you may be wondering, “What’s the secret? What can I do to get my emotional reactions under control?” Well, from my experience and intuitive insights I got, it is exactly this question that might not bring you where you want to be. This was the case for me, so it might be the same for you.

Being highly sensitive myself, and having trained and met many highly sensitive and creative people over the years, I have seen many people who feel just like you. And most of them wondered how to better control their anger. I believe there is a misconception about the topic out there.

During my intuitive studies (I am a highly intuitive) searching for solutions to help myself and working today as inner SUBSTANCE Coach (specialized in self-confidence and having a strong mindset) I have discovered some important insights that I wanna share with you. When you are angry, there is a reason for it and the reason might not be the one you believe!

Julia Noyel is the founder of the art of a different, happy, healthy & successful life & SUBSTANCEMIND®, Expert in body-mind soul communication, a highly intuitive & inner SUBSTANCE Coach (Expert in Self-esteem & Strong Mindset).

What I have noticed, all of the techniques that I came across are like medicine, they simply try to treat the symptoms, when it is actually necessary to dig down to the root cause of the problem and understand the why. According to me, that is why these solutions are not the best for people like you and me.

I have tried many different techniques for years, without success, and I tell you the problem was not where I suspected it. I deeply studied and researched the subject of emotional management for years before I finally understood. The answer lies in KINDNESS and UNDERSTANDING, LOVE. The question is about WHY.

And let me share with you another insight: the question is not  ‘why you get angry’. What?! Yeah! (-:


How to manage your anger

Here is my secret for highly sensitive, creative & empath
to manage anger

I believe, when you start asking yourself the right questions things will get better. You can be highly sensitive and be a deep romantic and loving person, in fact, it is an important part of who you are as an individual. Once you have cleansed your inner SUBSTANCE, this will bring you to the root cause of the problem. It will help you feel better and stay highly sensitive, but in a happy, healthy, and productive way. Once I started asking myself the right questions and cleansed my inner Substance I found peace of mind and an incredible change. So I invite you to ask yourself the right questions. SUBSTANCEMIND® is my secret to success that helped me in this. In my program SUBSTANCEMIND® I will show you how to clear the air and share with you the exact approach I have used to change things permanently for the better. You will get your super power back and learn how you can help yourself. Please feel free to check out the program here: program SUBSTANCEMIND® 


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