You are highly sensitive, intuitive, empath, psychic – deal with not feeling good enough
You are highly sensitive, intuitive, empath, psychic. Are you wondering how to deal with not feeling good enough? Have you tried different solutions to overcome this? Maybe hypnosis, other therapies, heal your childhood wounds, stop comparing yourself, wondering how to overcome it now all for good. In this article, I share with you my strategy, how I dealt with not feeling good enough, and what I did to overcome the feeling of not being good enough definitely.
For me the mainstream advice given out there ‘when you do not feel good enough, tell yourself ‘you are (good) enough,’ did not work.
I believe when you tell yourself ‘You are good enough’ while one part in you believes you are not, you disrespect one part of you’.- Julia Noyel
Working as inner SUBSTANCE coach and expert in body-mind-soul communication, after having thought, searched, and reflected on this topic for the past ten years and tried different approaches (such as e.g., hypnosis, eft), I believe telling yourself you are good enough if one part in you believes he or she is not, is not the best to overcome this in sustainable ways.
I know, when you do not feel (good) enough, there is a very specific and valid reason for it. From my experience, there might be one tiny part in you who believes he or she is not good enough. This part has a very very valid reason for believing it. When you tell yourself, ‘You are good enough while one part in you believes you are not, you disrespect one part of you’.
Believing or telling yourself you are good enough while one part of you feels he or she is not, is, according to me, emotional invalidation. If you emotionally invalidate this part in you, you, in fact, do exactly the same that other people do or did to you.
How to deal with not feeling good enough
For me, to overcome this pattern of not feeling or thinking good enough definitely, especially as a highly sensitive, intuitive, or empath, what was helpful was to develop a deeper understanding and my wisdom. What worked for me was before helping my body, mind, and soul to change perspective, to understand the true reasons. And then simply do the work and put the effort in until I felt good enough.
If you are striving for excellence and true deep love in your life, want to learn how to help yourself overcome that kind of issue definitely and you are willing to invest time and money in yourself, please feel free to check out my program, get true love back into your life – success on all levels. In this program, I will share with you the exact strategy I have used to overcome long-lasting repeating patterns such as I do not feel good enough, get true love back into my life and to succeed on all levels, set a solid foundation to live a happy, healthy and successful life on a sustainable basis. Be finally accepted and appreciated. Enough. Check out my program here.
© 2022 Julia Noyel. All rights reserved. Photo: My profile picture: www.alicedardun.com, Photo from Andre Furtado