You are highly sensitive, intuitive, empath, psychic – deal with not feeling good enough
You are highly sensitive, intuitive, empath, psychic. Are you wondering how to deal with not feeling good enough? Have you tried different solutions to overcome this? Maybe hypnosis, other therapies, heal your childhood wounds, stop comparing yourself, but still struggle with and still could not overcome ‘I feel not good enough’. In this article, I share with you my strategy, how I dealt with not feeling good enough, and what I did to overcome the feeling of not being good enough definitely.
The mainstream advice given out there when you do not feel good enough is : ‘you are (good) enough’.
When you tell yourself ‘You are good enough while one part in you believes you are not, you disrespect one part of you’.- Julia Noyel
Working as inner SUBSTANCE coach and expert in body-mind-soul communication, after having thought, searched, and reflected on this topic for the past ten years and tried different approaches (such as e.g., hypnosis, eft), I believe telling yourself you are good enough if one part in you believes he or she is not, is not the best to overcome this in sustainable ways.
I know, when you do not feel (good) enough there is a very specific and valid reason for it. From my experience, there might be one tiny part in you who believes he or she is not good enough. This part has a very very valid reason for believing it. When you tell yourself ‘You are good enough while one part in you believes you are not, you disrespect one part of you’.
Believing or telling yourself you are good enough while one part in you feels he or she is not, is emotional invalidation. If you emotionally invalidate this part in you, you in fact do exactly the same that other people do or did to you.
How to deal with not feeling good enough
I believe in overcoming this pattern of not feeling good enough or thinking you are not good enough definitely, especially if you are highly sensitive, intuitive, or empath, it is important to develop a deeper understanding. From my point of view, what is essential is, before helping your mind and body to change perspective, to understand the true reasons that might not be found in your childhood.
If you want to learn how to help yourself overcome that kind of issue definitely and you are willing to invest time and money in yourself, please feel free to check out my program, get true love back into your life – success on all levels. In this program, I will share with you the exact strategy I have used to overcome long-lasting repeating patterns such as I do not feel good enough, get true love back into my life and to succeed on all levels, set a solid foundation to live a happy, healthy and successful life on a sustainable basis. Be finally accepted and appreciated. Enough. Check out my program here.
© 2022 Julia Noyel. All rights reserved. Photo: My profile picture: www.alicedardun.com, Photo from Andre Furtado